THAT'S BETTER NUTRITION

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BIO

Lindsey Sporrer is a professional Nutritionist, passionate about health, nutrition, and happiness. That's Better Nutrition is here to help people lose weight, identify food sensitivities, increase emotional eating connection, and overall improve nutrition through custom meal plans and counseling. Please get in touch to learn more about nutritional services and packages available.

ACHIEVE YOUR GOALS

ETHICAL EATING

BETTER DECISIONS

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WHOLE BODY WELLNESS

LIVING BETTER

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WEIGHT LOSS COUNSELING

FEELING BETTER

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"I always thought that losing weight was my main goal, but after working with Lindsey, there is so much more to nutrition than just losing weight. The most important thing to me now is being healthy."

"Realizing that nutrition, and not just exercise, is part of the solution to losing weight, I consulted with Lindsey who came up with a doable meal plan that was easy to stick to. Getting to my goal weight isn't going to be instantaneous, but because of Lindsey, she's made my goal weight realistic."

JO ELLEN ARAGON

YOUR NUTRITION QUESTIONS ANSWERED

FAQS

WHY DO I NEED A NUTRITIONIST?

It's easy to have gaps in our eating that can lead to problems in our bodies. The good news is that with food and micronutrients, many problems can be solved and healed from the inside out, not just masking the problem with a short term solution. Food can change the way we move and live for the better, with just a little applied education and commitment to a healthy lifestyle.

WHAT HAPPENS IF I DON'T LIKE IT?

The plans are just month to month so you can stop anytime for any reason.

SHOULD I LIFT WEIGHTS TOO OR WILL THAT MAKE ME GAIN WEIGHT?

Lifting weights and being in a gym regularly partners so well with nutrition and fat loss! Specifically HIIT, which is the method that Sweat City teaches is a proven way to lose fat and get a better figure. Not to mention all of the side benefits for your overall health, ability to function, and wellness. When I first started going to the gym, I had fears that I was going to bulk up and look unfeminine but quite the opposite happened. Muscle mass speeds fat loss and boosts mood and will reshape your body in a way that will have you looking and feeling amazing. I cannot recommend Sweat City enough. Stop in and give it a try! 3435 Ocean Park Blvd #206, Santa Monica, CA 90405